---
title: "Laura Rogora Climbs an Adam Ondra 5.14d/15a in Four Goes"
url: "https://climbingbrowser.com/news/laura-rogora-climbs-an-adam-ondra-5-14d-15a-in-four-goes"
date: "2026-09-05"
source: "Gripped"
---

# Laura Rogora Climbs an Adam Ondra 5.14d/15a in Four Goes

- **Source:** Gripped
- **Original story:** https://gripped.com/news/laura-rogora-climbs-an-adam-ondra-5-14d-15a-in-four-goes/ "Permanent Link to Laura Rogora Climbs an Adam Ondra 5.14d/15a in Four Goes"

## Summary

Italian climber Laura Rogora has made headlines by climbing an impressive 5.14d/15a route originally put up by Adam Ondra in just four attempts. Her rapid ascent demonstrates her rising prowess in the climbing world.

## Analysis

Laura Rogora's recent feat of climbing a 5.14d/15a route created by Adam Ondra in just four attempts showcases incredible skills that can inspire recreational climbers to rethink their own training approaches. Rogora’s rapid ascent suggests not only a high level of physical conditioning, involving both power and endurance, but also strong psychological resilience during the climbing process. For climbers working towards similar grades, understanding the combination of optimal training stress, recovery, and mental focus that Rogora applied may lead to improved performance and quicker progress on challenging routes.

Moreover, Rogora's accomplishment highlights the importance of specific training regimes tailored for high-level sport climbing. Analyzing her climb reveals that success on such demanding routes often hinges on a climber’s finger strength and power-endurance—two critical components in tackling overhangs and complex sequences of moves. Recreational climbers can take cues from her training style, incorporating focused finger-strengthening exercises and power-endurance training, such as interval sessions and campus board workouts, into their routines to simulate the demands of hard climbing. Enhancing these areas not only prepares climbers for challenging ascents but also boosts overall climbing confidence.

## Training Takeaway

Focus on improving your finger strength this week by incorporating max hangs or limit bouldering sessions into your routine. Pair these with power-endurance workouts, such as 4x4s, to build the ability to sustain strength over multiple challenging moves.


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Source: [ClimbingBrowser](https://climbingbrowser.com) — free evidence-based climbing training intelligence. Personal AI coaching on WhatsApp: [ClimbClaw](https://climbingbrowser.com/coach).