00Hours:00Minutes:00Seconds
Here's a hint:
Optimized build-up 2 (power) program for beginner route climbers (5.9-5.10c). 2 sessions/week, 150 moves/week.
Get Tomorrow's Program in Your Inbox
When you sign up, you'll get tomorrow's training program in your inbox.
Get access to evidence-based training programs, trending topics, and go-to-market tactics, powered by data.
Get access to the program of the day—unsubscribe anytime.
Already have an account? Login
Sign up to see the full program details
Beginner Route Climber - Build-up 2 (Power)
Optimized build-up 2 (power) program for beginner route climbers (5.9-5.10c). 2 sessions/week, 150 m...