Community Pulse
Fresh climbing news with training takeaways, the questions climbers keep asking, and the programs they trust.
The latest stories, each with a takeaway for your training
In a stunning display of strength and skill, Alex Megos has completed the first ascent of a challenging V14/15 boulder problem in Germany. This significant achievement further cements Megos's status as one of the leading climbers in the world.
Training takeaway
This week, focus on integrating specific power-endurance sessions into your training by trying out boulder problem sequences that combine difficult moves with limited rests. Also, prioritize recovery techniques post-training, ensuring to manage your fatigue effectively.
In a remarkable achievement, Leo Bøe has completed the first ascent of a stunning 425-foot single-pitch climb graded 5.15a. This groundbreaking route showcases Bøe's exceptional climbing skills and adds a significant line to the climbing community's repertoire.
Training takeaway
This week, focus on integrating power-endurance training into your routine, such as 4x4s or interval sets on bouldering problems. Additionally, incorporate specific tactical drills to improve your route-reading skills and rest strategies on climbs.
A significant rockfall in Banff has resulted in the destruction of a popular climbing route and buried several trees in the area. This event raises concerns about safety and the impact of natural events on climbing locations.
Training takeaway
This week, integrate a session focusing on recovery and mental preparedness strategies into your training, emphasizing the importance of alternative climbing options if your primary routes become unsafe. Additionally, enhance your finger strength with specific exercises, such as max hangs or repeaters, to better prepare for any sudden changes in climbing environments.
Sachi Amma has made waves in the climbing world by sending Chris Sharma's iconic route, Sleeping Lion, graded 5.15b. This impressive feat not only highlights Amma's climbing prowess but also pays homage to one of the sport's legends.
Training takeaway
This week, focus on integrating specific finger strength exercises such as max hangs into your routine, while also including power-endurance workouts like 4x4s to build your stamina and strength for challenging climbs. Emphasize mental training by projecting small climbs that push your comfort zone.
A daring adventurer has completed an incredible challenge by running, biking, and sailing to summit Italy's 20 tallest peaks in just 30 days. This unique blend of endurance sports and climbing showcases the spirit of adventure and determination.
Training takeaway
This week, incorporate running or cycling sessions into your training routine to build endurance and enhance your climbing performance. Focus on long, steady efforts followed by a climbing session to simulate the fatigue and recovery associated with tackling long routes.
Robbie Phillips has made headlines by flashing a bold 5.13+ traditional route in the U.K., demonstrating his exceptional skills and fearless approach to climbing. This achievement adds to his impressive list of climbing accomplishments.
Training takeaway
This week, focus on building power-endurance by incorporating interval training into your climbing sessions. Aim to perform multiple ascents of your project with short rests, simulating the intensity and focus necessary for pushing your limits on difficult routes.
What climbers keep asking on r/climbharder, r/climbing, and r/bouldering
How often should I hangboard without getting injured?
r/climbharder
Why do I keep getting pulley injuries despite proper warmup?
r/climbharder
Should I cut weight while training or focus on one at a time?
r/climbharder
How much finger strength will I lose during extended breaks?
r/climbharder
Is 20mm edge training really the best, or should I train smaller edges?
r/climbharder
How do I engage my pinkies more in half crimps?
r/climbharder
From the community archive
Recurring themes distilled from hundreds of Reddit training discussions
Neurological Adaptation Focus: Users experiencing rapid improvements from hangboarding due to finger recruitment, not just strength
Load Management is Critical: Most injury discussions center on volume management rather than intensity
Grade-Specific Coaching Gaps: Clear demand for technique coaching specifically for intermediate climbers (V7-8 range)
Injury Prevention Education: High demand for understanding WHY injuries occur, not just how to treat them
The highest-rated training programs right now
Push your absolute limits through maximum-effort boulder attempts
Build maximum finger strength with evidence-based max hang training
Build explosive power through high-intensity boulder circuits
Develop finger power endurance for sustained hard climbing
Build aerobic capacity and forearm endurance through continuous climbing
Optimized build-up 2 (power) program for finger rehab returns (Returning to previous level). 2 sessions/week, 165 moves/week.
ClimbClaw coaches you on WhatsApp — a plan built for your level, adjusted every week from your sessions.
ClimbClaw is onboarding climbers in small groups. Join the waitlist:
Free to join • We'll email you when your spot opens