Community Pulse
Fresh climbing news with training takeaways, the questions climbers keep asking, and the programs they trust.
The latest stories, each with a takeaway for your training
Robbie Phillips has made headlines by flashing a bold 5.13+ trad route in the U.K., demonstrating his impressive skills and fearlessness. This achievement adds to his growing list of accomplishments and inspires climbers to push their limits.
Training takeaway
This week, focus on building power-endurance by incorporating interval training into your climbing sessions. Aim to perform multiple ascents of your project with short rests, simulating the intensity and focus necessary for pushing your limits on difficult routes.
A significant rockfall in Banff has resulted in the destruction of a popular climbing route and buried several trees in the area. This event raises concerns about climbing safety and the impact of natural events on climbing locations.
Training takeaway
This week, integrate a session focusing on recovery and mental preparedness strategies into your training, emphasizing the importance of alternative climbing options if your primary routes become unsafe. Additionally, enhance your finger strength with specific exercises, such as max hangs or repeaters, to better prepare for any sudden changes in climbing environments.
Norwegian climber Leo Bøe has completed a first ascent of a stunning 425-foot single-pitch climb graded at 5.15a. This groundbreaking achievement highlights his skills and the potential for new routes in the climbing world.
Training takeaway
This week, focus on integrating power-endurance training into your routine, such as 4x4s or interval sets on bouldering problems. Additionally, incorporate specific tactical drills to improve your route-reading skills and rest strategies on climbs.
An adventurous climber has completed an extraordinary challenge by running, biking, and sailing to summit Italy’s 20 tallest peaks in just 30 days. This epic journey highlights the spirit of adventure and the diverse ways to experience the mountains.
Training takeaway
This week, incorporate running or cycling sessions into your training routine to build endurance and enhance your climbing performance. Focus on long, steady efforts followed by a climbing session to simulate the fatigue and recovery associated with tackling long routes.
German climber Alex Megos has made headlines with the first ascent of a V14/15 boulder problem in Germany. This significant achievement adds to Megos's growing list of accomplishments and showcases his climbing prowess.
Training takeaway
This week, focus on integrating specific power-endurance sessions into your training by trying out boulder problem sequences that combine difficult moves with limited rests. Also, prioritize recovery techniques post-training, ensuring to manage your fatigue effectively.
Sachi Amma has successfully sent Chris Sharma’s notorious Sleeping Lion, graded 5.15b, marking a significant milestone in his climbing career. This achievement not only showcases his incredible skill but also pays homage to one of the sport's legends.
Training takeaway
This week, focus on integrating specific finger strength exercises such as max hangs into your routine, while also including power-endurance workouts like 4x4s to build your stamina and strength for challenging climbs. Emphasize mental training by projecting small climbs that push your comfort zone.
What climbers keep asking on r/climbharder, r/climbing, and r/bouldering
What can I do to improve my speed climbing technique?
r/climbing
How can I best prepare for high-altitude climbs like Mount Whitney?
r/climbing
What are effective ways to prevent injuries while training outdoors?
r/climbing
How can I overcome mental barriers in my climbing?
r/climbharder
What should I include in my warm-up routine?
r/climbharder
Is it necessary to gain weight for better climbing performance?
r/climbharder
From the community archive
Recurring themes distilled from hundreds of Reddit training discussions
Climbing at high altitudes requires specific training to enhance oxygen efficiency.
Safety and awareness of potential hazards like rockfall are critical when climbing in popular areas.
Strengthening mental resilience can help climbers cope with the emotional aftermath of failed summits.
Set specific goals in training rather than focusing solely on grades
The highest-rated training programs right now
Push your absolute limits through maximum-effort boulder attempts
Build maximum finger strength with evidence-based max hang training
Build explosive power through high-intensity boulder circuits
Develop finger power endurance for sustained hard climbing
Build aerobic capacity and forearm endurance through continuous climbing
Optimized build-up 2 (power) program for finger rehab returns (Returning to previous level). 2 sessions/week, 165 moves/week.
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