Training Programs Database

Optimized performance program for v2 foundation builders (V2 → V3). 2 sessions/week, 150 moves/week.

Focus

Peak Performance

Duration

4 weeks (3+1 pattern)

Optimized transition program for v2 foundation builders (V2 → V3). 2 sessions/week, 150 moves/week.

Focus

Performance

Duration

4 weeks (3+1 pattern)

Optimized build-up 2 (power) program for v2 foundation builders (V2 → V3). 2 sessions/week, 150 moves/week.

Focus

Power

Duration

4 weeks (3+1 pattern)

Optimized build-up 1 (pe) program for v2 foundation builders (V2 → V3). 2 sessions/week, 380 moves/week.

Focus

Power Endurance

Duration

4 weeks (3+1 pattern)

Optimized base training program for v2 foundation builders (V2 → V3). 2 sessions/week, 680 moves/week.

Focus

Endurance

Duration

4 weeks (3+1 pattern)

Optimized performance program for v0 beginner foundationss (V0-V1). 2 sessions/week, 150 moves/week.

Focus

Peak Performance

Duration

4 weeks (3+1 pattern)

Optimized transition program for v0 beginner foundationss (V0-V1). 2 sessions/week, 150 moves/week.

Focus

Performance

Duration

4 weeks (3+1 pattern)

Optimized build-up 2 (power) program for v0 beginner foundationss (V0-V1). 2 sessions/week, 150 moves/week.

Focus

Power

Duration

4 weeks (3+1 pattern)

Optimized build-up 1 (pe) program for v0 beginner foundationss (V0-V1). 2 sessions/week, 150 moves/week.

Focus

Power Endurance

Duration

4 weeks (3+1 pattern)

Optimized base training program for v0 beginner foundationss (V0-V1). 2 sessions/week, 550 moves/week.

Focus

Endurance

Duration

4 weeks (3+1 pattern)

Optimized performance program for finger rehab returns (Returning to previous level). 2 sessions/week, 165 moves/week.

Focus

Peak Performance

Duration

4 weeks (3+1 pattern)

Optimized transition program for finger rehab returns (Returning to previous level). 2 sessions/week, 150 moves/week.

Focus

Performance

Duration

4 weeks (3+1 pattern)

Optimized build-up 2 (power) program for finger rehab returns (Returning to previous level). 2 sessions/week, 165 moves/week.

Focus

Power

Duration

4 weeks (3+1 pattern)

Optimized build-up 1 (pe) program for finger rehab returns (Returning to previous level). 2 sessions/week, 486 moves/week.

Focus

Power Endurance

Duration

4 weeks (3+1 pattern)

Optimized base training program for finger rehab returns (Returning to previous level). 2 sessions/week, 1086 moves/week.

Focus

Endurance

Duration

4 weeks (3+1 pattern)

Optimized performance program for short climber (<5'6")s (V4-V6). 3 sessions/week, 252.5 moves/week.

Focus

Peak Performance

Duration

4 weeks (3+1 pattern)

Optimized transition program for short climber (<5'6")s (V4-V6). 3 sessions/week, 237 moves/week.

Focus

Performance

Duration

4 weeks (3+1 pattern)

Optimized build-up 2 (power) program for short climber (<5'6")s (V4-V6). 3 sessions/week, 329 moves/week.

Focus

Power

Duration

4 weeks (3+1 pattern)

Optimized build-up 1 (pe) program for short climber (<5'6")s (V4-V6). 3 sessions/week, 1115.5 moves/week.

Focus

Power Endurance

Duration

4 weeks (3+1 pattern)

Optimized base training program for short climber (<5'6")s (V4-V6). 3 sessions/week, 1396.5 moves/week.

Focus

Endurance

Duration

4 weeks (3+1 pattern)

Optimized performance program for tall climber (6ft+)s (V4-V6). 3 sessions/week, 299.5 moves/week.

Focus

Peak Performance

Duration

4 weeks (3+1 pattern)

Optimized transition program for tall climber (6ft+)s (V4-V6). 3 sessions/week, 237 moves/week.

Focus

Performance

Duration

4 weeks (3+1 pattern)

Optimized build-up 2 (power) program for tall climber (6ft+)s (V4-V6). 3 sessions/week, 304 moves/week.

Focus

Power

Duration

4 weeks (3+1 pattern)

Optimized build-up 1 (pe) program for tall climber (6ft+)s (V4-V6). 3 sessions/week, 1007 moves/week.

Focus

Power Endurance

Duration

4 weeks (3+1 pattern)