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Climbing Trends

What the climbing community is talking about this week

8discussions
6trending programs

Trending Programs

Most popular training programs this week

Push your absolute limits through maximum-effort boulder attempts

3,247 climbers89% success
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Build maximum finger strength with evidence-based max hang training

2,104 climbers87% success
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Build explosive power through high-intensity boulder circuits

1,856 climbers91% success
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Develop finger power endurance for sustained hard climbing

1,432 climbers85% success
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Build aerobic capacity and forearm endurance through continuous climbing

1,207 climbers88% success
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Optimized build-up 2 (power) program for finger rehab returns (Returning to previous level). 2 sessions/week, 165 moves/week.

987 climbers86% success
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What Climbers Are Talking About

From 8 Reddit discussions across climbing communities

Recurring Pulley Injuries

Pain Point

High frequency issue, especially A2/A4 on middle/ring fingers among taller/heavier climbers

r/climbharder

Technique Regression Under Pressure

Pain Point

Common pattern where climbers revert to caveman mode on limit climbs

r/climbharder

Persistent Finger Issues

Pain Point

Long-term synovitis, capsulitis, and chronic finger problems lasting 18+ months

r/climbharder

Load Management Confusion

Pain Point

Difficulty balancing training intensity with injury prevention

r/climbharder

Finger Strength Plateaus

Pain Point

Climbers feeling weak for their grade despite training efforts

r/climbharder

Hangboard Training

Trending

Multiple discussions around hangboard protocols, edge sizes, and neurological adaptations from finger training

r/climbharder

Latest Climbing News

Breaking stories from the climbing world

First Ascent

Svana Bjarnason Climbs Joe Blau, Her First 5.14c

Rising star Svana Bjarnason has climbed Joe Blau, marking her first ascent of a 5.14c route. This milestone reflects her rapid progression in the climbing world and inspires other climbers to push their limits.

May 26Read more →
News

Three New Yosemite Speed Records on El Cap A4 Climbs

In a thrilling display of speed and skill, three new records have been set on El Capitan's A4 climbs in Yosemite. This achievement highlights the competitive spirit and dedication of climbers pushing the limits of speed ascents.

May 26Read more →
News

Two Climbers Die Descending from Summit of Everest

Tragedy struck on Everest as two climbers lost their lives while descending from the summit. This heartbreaking incident serves as a stark reminder of the dangers associated with high-altitude climbing.

May 24Read more →
News

New Fastest Climb from Sea to the Summit of Everest

A new record has been established for the fastest climb from sea level to the summit of Everest, showcasing the incredible endurance and determination of the climber involved. This achievement adds to the legacy of speed climbing on the world's highest peak.

May 24Read more →
First Ascent

Alexander Huber Climbs New 10-Pitch 5.13d in Austria

Legendary climber Alexander Huber has completed a new 10-pitch 5.13d route in Austria, further solidifying his status in the climbing community. This ascent showcases Huber's expertise and passion for exploring challenging new climbs.

May 24Read more →
First Ascent

Stefano Ghisolfi Uses ‘Sliding Calf-Bar’ in V15 Ascent

Italian climber Stefano Ghisolfi has utilized a unique ‘sliding calf-bar’ technique to achieve a V15 ascent, pushing the boundaries of climbing innovation. This ascent not only showcases Ghisolfi's skill but also introduces new methods for tackling difficult problems.

May 27Read more →

This Week's Community Insights

Insight 1

Neurological Adaptation Focus: Users experiencing rapid improvements from hangboarding due to finger recruitment, not just strength

Insight 2

Load Management is Critical: Most injury discussions center on volume management rather than intensity

Grade

Specific Coaching Gaps: Clear demand for technique coaching specifically for intermediate climbers (V7-8 range)

Insight 4

Injury Prevention Education: High demand for understanding WHY injuries occur, not just how to treat them

Insight 5

Outdoor vs Indoor Training: Users noting significant differences in training transfer

Insight 6

Body Weight Considerations: Taller/heavier climbers struggling more with finger injuries

5
Pain Points
8
Active Topics
8
Total Discussions

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